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  • 2004
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    Pilates Secrets: Basic Mat Workout
    Pilates Secrets: Basic Mat Workout

    1 2004 HD

    PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

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  • 2010
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    Element Pilates Weight Loss for Beginners
    Element Pilates Weight Loss for Beginners

    1 2010 HD

    Lengthen, Strengthen, and tone using Pilates to develop a slim, lean physique

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  • 2010
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    Shape: The Mari Winsor Pilates for Pink Slimdown
    Shape: The Mari Winsor Pilates for Pink Slimdown

    1 2010 HD

    Burn serious calories and tone your entire body with The Mari Winsor Pilates for Pink Slimdown. You'll transform your physique and create sexy, longer-looking muscles.

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